Lentil Soup: A Nutritious and Delicious Meal

Lentil soup is a hearty and nutritious dish that has been enjoyed for centuries. Packed with protein, fiber, and essential nutrients, it’s perfect for a cozy dinner or a healthy lunch. This easy recipe will guide you through making a delicious lentil soup from scratch.

Ingredients

• 1 cup dried lentils (green or brown)
• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable or chicken broth
• 2 bay leaves
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
4. Add the minced garlic, cumin, and smoked paprika. Cook for another minute until fragrant.
5. Stir in the diced tomatoes and rinsed lentils.
6. Pour in the broth and add the bay leaves. Bring the mixture to a boil.
7. Reduce the heat to low and let it simmer for about 30-40 minutes, or until the lentils are tender.
8. Remove the bay leaves and season the soup with salt and pepper to taste.
9. For a creamier texture, you can blend a portion of the soup using an immersion blender.
10. Serve the lentil soup hot, garnished with fresh parsley.

Conclusion

Lentil soup is not only easy to make but also incredibly versatile. You can customize it with your favorite vegetables or spices. Enjoy this nutritious dish as a filling meal or a comforting starter.