Baked Salmon with Quinoa and Broccoli

Looking for a healthy dinner recipe that’s both nutritious and delicious? This baked salmon with quinoa and broccoli is the perfect choice! Packed with protein from the salmon fillets and whole grains from the quinoa, this meal is easy to prepare and great for meal prep. Let’s dive into the cooking process!

Ingredients

• 2 salmon fillets
• 1 cup quinoa
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 2 cloves minced garlic
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 1 tablespoon sweet chili sauce (optional)
• Chopped parsley for garnish
• Sesame seeds for garnish

Step-by-Step Recipe

Step 1: Preheat the Oven

Preheat your oven to 425°F. This high temperature will help roast the broccoli and bake the salmon to perfection.

Step 2: Prepare the Quinoa

In a saucepan, cook quinoa according to package instructions, typically using broth or water. Season with a pinch of salt and pepper. While the quinoa is cooking, you can prepare the salmon and broccoli.

Step 3: Prepare the Baking Sheet

Line a large baking sheet with parchment paper. This makes for easy cleanup and prevents sticking.

Step 4: Season the Salmon and Broccoli

Place the salmon fillets on the baking sheet. Drizzle with olive oil, minced garlic, lemon juice, and season with salt and pepper. On the same sheet, add the broccoli florets, drizzling them with olive oil and seasoning as well. Toss to ensure even coating.

Step 5: Bake the Salmon and Broccoli

Place the baking sheet in the oven and roast for 15-20 minutes, or until the salmon reaches an internal temperature of 145°F and the broccoli is tender and slightly browned.

Step 6: Assemble the Dish

Once everything is cooked, whisk the quinoa with a fork. Serve the salmon on a bed of quinoa, accompanied by the roasted broccoli. Drizzle with sweet chili sauce if desired, and garnish with chopped parsley and sesame seeds for added flavor and as a protein source.

Enjoy Your Meal

This baked salmon with quinoa and broccoli not only makes for a fantastic dinner but is also great for lunch the next day. You can easily reheat it for a quick, healthy meal. With its balance of protein, whole grains, and vegetables, this dish is sure to be a hit at your dinner table!