Falafel with Hummus and Pita

Falafel with hummus and pita is a delicious and nutritious Middle Eastern dish that has gained popularity around the world. This meal is not only vegan but also packed with flavor and texture. The crispy falafel pairs wonderfully with creamy hummus, and when served in warm pita bread, it becomes a satisfying and wholesome meal.

Ingredients

• 1 cup dry chickpeas (garbanzo beans)
• 1 small onion, chopped
• 2 cloves garlic
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon paprika
• 1/2 teaspoon turmeric
• 1 teaspoon baking soda
• Salt and pepper to taste
• Oil for frying
• Pita bread
• For hummus: 1 can of chickpeas, 1/4 cup tahini, juice of 1 lemon, 2 cloves garlic, salt, and water as needed
• Fresh veggies like cucumber and zucchini for serving
• Pickles for garnish

Step-by-Step Recipe

Prepare the Falafel

1. Soak the dry chickpeas in water overnight or for at least 8 hours. Drain and rinse.
2. In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, paprika, turmeric, baking soda, salt, and pepper. Pulse until you have a coarse mixture.
3. Transfer the mixture to a bowl and refrigerate for at least 30 minutes to firm up.
4. Once chilled, form the falafel mixture into small patties or balls.
5. Heat oil in a deep fryer or skillet over medium heat. Carefully place the falafel patties in the hot oil, frying in batches. Fry until golden brown and crispy, about 3-4 minutes on each side. Drain on paper towels.

Make the Hummus

1. In a food processor, combine the canned chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
2. If the hummus is too thick, add water a little at a time until you reach your desired consistency.
3. Drizzle with olive oil and sprinkle with sesame seeds for extra flavor.

Assemble the Falafel Pita

1. Warm the pita bread slightly in a skillet or oven.
2. Cut the pita in half to create a pocket.
3. Spread a generous amount of hummus inside the pita pocket.
4. Add crispy falafel patties, fresh veggies, and pickles.
5. Drizzle with additional tahini sauce if desired.

Serving Suggestions

Falafel with hummus and pita can be enjoyed as a falafel sandwich or served as a platter with extra hummus, fresh veggies, and pita bread on the side. For a healthier option, consider using whole wheat pita.

Storage Tips

Leftover falafel can be stored in an airtight container in the refrigerator for up to 5 days. They can also be reheated in an air fryer or skillet for a few minutes until crispy again. Frozen falafel can be defrosted in the fridge and then cooked as desired.

Conclusion

Making falafel with hummus and pita is a fun and rewarding cooking experience. This dish is not only delicious but also customizable with various toppings and sides. Enjoy this Middle Eastern delight at your next meal!