Grilled Chicken with Roasted Vegetables
Grilled chicken with roasted vegetables is a delicious and healthy meal option that is perfect for family dinners or for meal prep. This recipe features boneless skinless chicken breasts marinated in a simple yet flavorful marinade, paired with vibrant roasted veggies. Follow the step-by-step instructions to create this delightful dish.
Ingredients
- 4 boneless skinless chicken breasts
- 2 bell peppers (red and yellow), sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper to create the marinade.
- Marinate the chicken breasts in the mixture for at least 30 minutes in the fridge.
- Preheat your grill to medium-high heat.
- While the chicken is marinating, prepare the vegetables. Toss the sliced bell peppers, zucchini, and red onion in olive oil, salt, and pepper.
- Spread the vegetables out on a baking sheet and roast them in an oven preheated to 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized.
- Once the grill is ready, add the marinated chicken breasts. Grill for 6-7 minutes per side, depending on the thickness, until the internal temperature reaches 165°F (75°C).
- While the chicken is grilling, you can grill the vegetables for an additional flavor boost, if desired.
- After cooking, allow the chicken to rest for about 5 minutes before slicing.
- Serve the grilled chicken alongside the roasted vegetables, garnished with fresh parsley.
- This meal can be paired with rice or quinoa for a complete dinner.
Enjoy Your Meal!
This grilled chicken with roasted vegetables is a go-to recipe that balances flavor and nutrition. It’s perfect for a quick lunch or a satisfying dinner. Enjoy the delicious combination of seasoned chicken and tender veggies, and feel free to store any leftovers in an airtight container in the fridge for future meals!