🌾 Introduction
If you’re looking for a traditional, hearty, and easy-to-digest dish, Saudi Harees is a perfect choice. It’s slow-cooked until soft and full of flavor and is considered a staple dish on Gulf dining tables—especially during Ramadan and special occasions.
📜 About the Dish
Harees is a traditional Gulf dish made from crushed wheat and meat, simmered for hours over low heat until it reaches a creamy texture and a rich golden color. It’s known for its simplicity and deep flavor without the need for many spices and is often served with local clarified butter for a smooth finishing touch.
🥣 Benefits and Features
- Rich in protein from the meat
- Crushed wheat is an excellent source of fiber
- Easy to digest and suitable for all ages
- Free of hot spices (great for those who avoid chili)
- Ideal for meal prep and storage
🥩 Ingredients
Main ingredients:
- 2 cups crushed wheat (soaked for at least 4 hours)
- 300g boneless meat (lamb, beef, or chicken, as preferred)
- Hot water (enough to fully cover the ingredients)
- 1 tablespoon salt (or to taste)
- Clarified butter (smen) or regular butter for serving
🥄 Preparation Steps
- Rinse the crushed wheat well and drain the water.
- In a large pot, add the washed meat, crushed wheat, and hot water.
- Bring the mixture to a boil, then reduce the heat and remove any foam that appears.
- Cover the pot and let it simmer on low heat for 2 to 3 hours, until the meat is fully cooked and falls apart.
- Mash the mixture well using a wooden spoon or hand blender until you get a thick, smooth consistency.
- Add salt and stir gently.
- Serve in a dish and drizzle clarified butter on top.
❓ Frequently Asked Questions
Can it be made in a pressure cooker?
Yes! You can reduce cooking time to just one hour, then mash the mixture well.
Can it be stored?
Absolutely. Store it in the fridge for up to 3 days or freeze it for up to a month. It reheats easily.
📝 Conclusion
Saudi Harees is a dish that carries the essence of Gulf cuisine—smooth, nutritious, and satisfying for all tastes. This version using boneless meat saves time and gives you perfect results with ease.
✨ Have you tried Harees before? Share your experience or your own version in the comments!
