Search The Query
Search
Baked salmon garnished with asparagus and tomatoes with herbs

Sheet Pan Salmon with Asparagus and Rice

Baked Salmon with Rice and Asparagus

This baked salmon with rice and asparagus recipe is a delicious, healthy option for a weeknight dinner. Packed with omega-3 fatty acids, this meal is not only flavorful but also easy to prepare. In just 20 minutes from start to finish, you can enjoy a moist and juicy salmon dinner that your whole family will love.

Ingredients

  • 2 salmon fillets
  • 1 cup basmati rice
  • 1 bunch asparagus, trimmed
  • 1 tablespoon olive oil
  • 1 lemon, sliced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon lemon juice
  • Fresh herbs (thyme, oregano)

Instructions

  1. Preheat your oven to 400°F (200°C). This will ensure that your salmon cooks evenly.
  2. In a small bowl, mix together olive oil, lemon juice, salt, and pepper. Drizzle this mixture over the salmon fillets.
  3. On a rimmed baking sheet, arrange the salmon fillets and add the asparagus around them.
  4. Sprinkle fresh herbs over the salmon and asparagus for added flavor.
  5. Place lemon slices on top of the salmon for a zesty kick.
  6. Cook the basmati rice according to package instructions. Typically, this involves simmering the rice in water for about 10 minutes.
  7. Once the oven is preheated, place the baking sheet in the oven and roast for about 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
  8. Check the thickest part of the salmon with an instant-read thermometer; it should read 145°F (63°C) for perfect doneness.
  9. If desired, switch the oven to broil for another 2-3 minutes to achieve a crispy top.
  10. Remove the baking sheet from the oven and serve the salmon with the cooked rice and roasted asparagus.
  11. Enjoy your delicious one-pan salmon with asparagus!

Tips for Success

To avoid overcooking the salmon, keep an eye on it during the last few minutes. This easy salmon recipe is versatile; you can swap out asparagus for other vegetables like broccoli or green beans. Clean-up is simple since everything cooks on one pan!

This baked salmon with rice and asparagus is not just a meal; it’s a perfect combination of flavors and textures that will leave you satisfied. Try this Mediterranean-inspired salmon recipe today!

Latest Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top